Resources

Nutrition

www.americanheart.org

www.nutrition.gov
www.nutritiondata.com

www.mayoclinic.com

Children's Energy Needs Calculator

www.bcm.edu

 

Physical Therapy

American Physical Therapy Association:
www.apta.org

 

Fitness - warm-up video clips

         

           Athletes Performance / Core Performance

           www.coreperformance.com (click the movement tab)

Ergonomics

www.mcergo.com

www.osha.gov/SLTC/ergonomics

 

Functional Movement Screen™ Demo

          Athletes Acceleration

          www.athletesacceleration.com

 

Massage

American Massage Therapy Association:
www.amtamassage.org

 

Pilates

www.pilatesmethodalliance.org

 

Sports Training for Young Athletes

www.athletesperformance.com
www.fciac.net

MIND. MUSCLE. MOVEMENT.

Our philosophy is a simple one: success for any client is derived from a combination of mental engagement, muscular strength and flexibility with proper natural movement.